Healthy Food Guide XI – Separation Plan

Food Combining

A) The Protein foods group

1. Meat

All meats in cooked state. Suchs as beef, veal, lamb, mutton, wild turkey, chicken, duck and goose.
Pork will not be recommended.

2. Sausage

All cooked meats such as sausages, grilled sausage, Vienna sausage, meat loaf, sausage, curried sausage, and cook meats such as liver sausage, blood sausage, boiled ham, beef juice, ham, poultry meat, Fryed Sausage (recommended only sausage types without the addition of Pork).

3. Fish

All cooked fish and seafood (fried, steamed, grilled, poached and cooked). Also TK shrimp (they are cooked freshly caught and then frozen), crab meat, shrimp, clams.

4. Eggs

Whole eggs and egg whites (egg yolk is neutral, because there is less protein, but contains a lot of fat).

5. Milk and cheese

Milk of all fat levels, mature cheese with 50% fat or less. Such as hard cheese, sliced cheese, semi-soft cheese, soft cheese with white and / or noble rot mold.

6. Soy Products

Soy milk, soy flour, soy cheese (tofu) and soy sausage, soy patties (as a spread), soy sauce (China sauce). Bean sprouts are considered neutral, soybean oil is one of the oils and is neutral.

7. Vegetables

Cooked tomatoes

8. Fruits

All fresh berries (except blueberries, they are neutral), sour apples, pome and stone fruit (eg pears, cherries, plums, peaches, nectarines, apricots), exotic fruits such as kiwis, mangos, Papapyas, pineapple (but bananas, fresh Dates and fresh figs belong to the carbohydrates), all citrus fruits.

9. Beverages

All fruit juices, dry wine, apple wine (cider) Fruit Tea, sparkling wine, soft sparkling wine, champagne.

B) The Neutral Foods Group

1. Fats, oils and egg yolks

Animal fats, such as butter and butter oil, vegetable fats, such as margarine high in polyunsaturated fat acids and linolenic acid (diet and health food margarine should be prefered), vegetable oils (preferably cold-pressed oils), egg yolk and mayonnaise

2. Sour cream and milk products

All fermented milk products such as buttermilk and sour milk (Sweden milk), curds, cream thick milk, kefir, yogurt, sour cream (at least 10% fat), crème fraiche (or sour cream with at least 30% fat), cream (sweet cream with at least 10 % fat), cream (sweet cream with at least 30% fat), double cream (sweet cream with at least 40% fat).

3. Cheese

All fresh cheeses (not finished products such as fresh cheese preparations with herbs, etc.) like Quark with all fat levels, cottage cheese, cream cheese and double cream cheese, ricotta, mascarpone, mozzarella, feta cheese (feta), and goat cheese.

4. Seeds and nuts

All nuts and seeds: hazelnut, walnut, Brazil nut, almond, coconut (coconut flakes), cashews, sunflower seeds, pine nuts, pistachios, sesame seeds, poppy seeds

5. Sausage and meat products

All raw and smoked raw sausages and meats such as salami, Cervelat sausage, smoked ham, bacon, dried beef. The food combining rules recommend to avoid pork products.

6. Seafood

All raw and uncooked smoked seafood such as herring, pickled herring, smoked trout, smoked halibut, smoked dogfish, smoked salmon, smoked mackerel.

7. Vegetables and salads

All vegetables and salads in the raw and cooked state (except potatoes, Jerusalem artichokes, Green cabbage and cooked tomatoes).

8. Mushrooms, seedlings and sprouts

All fungi, seedlings and sprouts (raw and cooked, like bean sprouts, for example, mung bean sprouts, alfalfa sprouts lens, cress, radish and radish sprouts).

9. Herbs and Spices

All fresh and dried herbs, spices and condiments all (pepper, mustard and horseradish, used in kidney disorders sparingly or avoided entirely).

10. Fruits

Blueberries, olives, unsulphured raisins

11. Gelling agents and binders, yeast

Gelatin, agar-agar, vegetable binder such as locust bean gum (Biobin), yeast (fresh yeast and dried yeast), starch carbohydrates is part of the group!

12. Beverages

High alcohol spirits such as grain, corn schnapps, schnapps and other liquors (gin, rum, brandy, cognac, etc.).

C) The Carbohydrate Foods Group

1. Cereals and cereal products

All cereals such as wheat, rye, barley, oats, Spelt (unripe), millet, brown rice, buckwheat also. All whole grain cereals, such as whole wheat flour, bread, rolls, cakes and pastries from whole wheat flour, whole wheat pasta, whole wheat semolina. All starch flour (wheat, maize, potato and rice starch).

2. Vegetables

Potatoes, Jerusalem artichokes, Green cabbage, and black roots.

3. Fruits

Bananas and sweet, crumbly (mealy) apples, fresh dates, fresh figs, all dried fruits (excluding raisins, they are “neutral”).

4. Sweeteners

Raw sugar (unrefined sugar from the food store) sugar syrup (sugar beet molasses), apple butter with no added sugar, apple and pear juice concentrate, Frutilose (natural fruit sweetness without added sugar, from the health food store), honey, maple syrup. Although the sweeteners are counted to the carbohydrates, they may be added in small amounts to the products of the protein group to sweeten desserts.

5. Other

Baking powder (baking soda from the health food store), custard powder (undyed custard powder from the health food store), Carob (chocolate substitute) beer.

D) Not recommended

The following is a list, with recommendations to avoid certain food sorts. What you do is really in the end, at your discretion

1. White flour and products made out of:

Bread, rolls and pastries such as cakes, tarts, slices, regular pasta, white rice.

2. Refined sugar, artificial sweeteners and products made out of them:

Sweets of all kinds, jams, preserves and finished products

3. Hydrogenated fats

Plate fats, solid frying fats, margarines with hardened fatty acids

4. Legumes such as

Dried peas, beans, lentils, and peanuts.

5. Raw meat and raw egg whites:

Crude tartar, desserts with whippped egg whites, which are not heated

6.Other

Cranberry coffee, cocoa, black tea, highly concentrated spirits in large quantities, finished mayonnaise, vinegar, vinegar essence, and pork products made from them.

Dr. Hay recommended kidney patients not to eat large quantities of spinach, rhubarb and chestnuts. Some spices such as pepper, mustard and horseradish can also be unfavorable ( no, or very little salt!). Smoked and salted meats should only occasionally grilled, in small quantities and not as fried, because it may help the development of substances causing cancer.

You should check the following Links for more and detailed Information too.
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