Healthy Food Guide VIII – Compining Principles

Food Compinations

Eat according to Food Combining principles

In the Hay’s food combining, three food groups are distinguished: the group of the protein, the carbohydrate group and the neutral group.
Decisive factor for the group belonging are the metabolic products (acids or bases) that occur in the degradation of respective food.
So Not only the respective protein content is crucial in the products of the protein group.
The form is much more important, in which the protein is present in the product (cooked, denatured or raw), which others nutrients are also contained (protein is often accompanied with Fat ) and what quantity of acids are produced by its degradation.
There are also several products that should be avoided in food combining.
The diet must be consistent, fully satisfying, so pre-done products, canned food etc. are of a “not recommended “.

What you should avoid:

Sugar and white flour and products made out of them, all pre-done products and canned fruit-quarks, fruit yoghurts, instant soups and sauces (permitted for flavoring are instant yeast – vegetable broth), ketchup, pre done mayonnaise (! eventually make yourself). TK-products are allowed as an alternative to fresh products. Seasonsing should be with a little sea salt, avoid vinegar and vinegar – Essence.

1. The products of the protein group

Food Combining

This includes any cooked meat, fish -. and poultry, seafood, eggs, egg whites, milk, cheese up to 45% fat, as well as most fresh fruits such as berries, pome fruit, crisp, fresh apples, citrus fruits, exotic fruits (except figs, bananas and blueberries). Also, fruit juices and wine are included in the protein group. Dried pulses, which are known as sources of protein are avoided in food combining, for they both contain abundant protein, and carbohydrates.

2. The products of the carbohydrate group

Food Compination

It covers all flours, starches and other grain products (cereal flakes, bread, pasta, semolina, whole grains, baking powder, Pudding powder), potatoes, rice, soft, sweet apples, bananas, dried fruits (except figs, dates and raisins) and all sweeteners. Among drinks, beer is one tha belongs to the carbohydrates.

3. The products of the neutral group

Here are almost all vegetables, all fermented milk products, cream cheese, of all fat levels, cheese of the cream and double cream level (over 50% fat.), crème fraiche, herbs, sprouts, seasonings, blueberries, raisins, seeds, Nuts, fats and oils and egg yolks. Raw meat, raw fish (eg. herring) and raw-smoked meat and fish products are neutral. High alcohol spirits are also counted in this group. They should be used only in small quantities.

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