Healthy Food Guide V – Compatible Food Diet
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Simply Weight Loss – Health Food Guide V – Compatible Eating (II) – from Acids and Bases and Chemical Digestive Laws.
If our body digests food, – depending on food – acids or/and bases ar being created. Nevertheless, our body has to maintain between the acids and bases a balance and for that purpose uses a digestive tract and buffer systems in the blood, which intercept these materials and neutralize them.
For the normal well-balanced and healthy food, buffers of the body are sufficient. If the food is very rich in egg white, or rich in carbohydrate (especially, richly in sugar) an acid surplus can originate.
According to Dr. Hay, this type of food is responsible for the acid household. He holds this responsible as the origin of many illnesses.
In practice, this indicates not to combine rich in egg white food with rich in carbohydrate ones, because both form predominantly acids and pull together an even stronger acid reaction after themselves. It is Better to separate them and to complement in each case with base producing products.
Vegetables are base producers.
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Therefore, Hay promotes the vegetable foods to counteract the acid of the organism.
He pleads, the relation of acid to base producers should be of 20 : 80%. For exemple ; to combine 100 gs of fish or meat with 400 gs of vegetables or 100 gs of noodles or rice with 400 gs of vegetables.
However, according to Hay’s theory also the ” chemical digestive laws “ are decisive for the separation of products within a meal, rich in egg white and in carbohydrates.
Hay represented the view that carbohydrate and egg white is built in at different places in the body and the reduction of the one, hindered or reversed the the build-in process of the other.
What is in it in the compatible eating???
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The compatible eating “booms”! It has also found many friends, however, mostly it is smiled upon, in spite of all the evidence brought to front by the modern food science.
Here I must mention that also natural medicine was smiled upon for decades by the modern medicine and now follows a slow change in thinking, and the natural medicine is more and more in foreground.
Today is also proved that Hays theories of the chemical digestive processes, don’t completely correspond to the physiological processes.
The digestion is a complicated process in which several organs are involved at the same time.
The concurrent presence of different nutrients and active substances often supports even their reduction and resorption.
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The saturation effect from nutrient combinations and their leverage on the blood glucose mirror is also important.
Hay could not know precisely these things in the past.
However, he has recognized our food mistakes unambiguously:
The fatness, the too much meat diet and the decline of the vegetables are jointly guilty for the civilization illnesses.
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With the compatible eating a regeneration can be acopmlished. The eating behaviour, with the composition of the food, the „ back to nature “way and with it also a higher assessment of naturally healthy products brings upfront a perceptible success for own well-being in most cases;
overweight ones decrease their weight
finally, diet-injured stabilize their weight
ill from high blood pressure ones normalize their blood pressure
diabetics have a better grip on their illness better
constipation is removed ….!
This all, is not to be led back on special “remedial food”, but on healthy, full and rich in roughage food, not just like shown by Hay, but also by modern doctors and nutritionist.
The difference between compatible eating and these recommendations is very low and exists only with the separation of egg white and carbohydrate.
In the Hay’s theorie of compatible eating – in opposition to many other recommendations – nothing is forbidden. Everything what is healthy and natural, is allowed: Meat, eggs, milk, butter, cheese and even alcoholic beverages are allowed now and then in normal amounts.
Hence, the compatible eating is a kind of a whole diet.
Basically, a complete separation of egg whites and carbohydrates is not possible, and compatible eating does not require that.
Dr. Hay was also clear that our food, is a mixture which consist of many nutrient and building materials in large amounts.
By the separation of egg white and carbohydrate products, bit by bit we place the main focus on natural products.
Thus you become faster full – with less calories, less animal egg white and animal fat, less cholesterol, less Purin.
In return the meals are rich in vitamin and rich in mineral substance, many roughage as well as antibodies for the physical immune defense.
You should check the following Links for more and detailed Information too.
Simply Weight Loss with Strip that Fat
Free E Book – Simply Weight Loss
Simply Weight Loss for Vegetarians
Simply Weight Loss for Diabetes
Simply Weight Loss for Teens
Your Friend for Simply Weight Loss Erwin
German Architect, Building Biologist and Owner for connected green Sites as;
Why Go Green for Our Childrens Future
Fly Fishing For Beginners in Harmony with the Nature
