Healthy Food Guide IV – Compatible Eating I

Simply Weight Loss – Health Food Guide IV – Compatible Eating (I) Easy Made for a Healthy Food and a Healthy Body.

The compatible eating apprenticeship was justified by the American doctor Dr. Howard Hay (1860-1940) and came, actually, already in the end of the twenties to us to Europe.

Food Pyramid

Hay developed the compatible eating theory on account of his own illness history.
He suffered in at that time as an incurably valid Brightschen kidneys – illness, a chronic kidney infection. This illness is connected with massive egg white losses which weaken the body strongly, and put the daily food at the past before big problems.

For Dr. Hay a high blood pressure and problems with the heart came to that, in the end.
As a doctor he faced to his illness helplessly.
Also his colleagues had already given up him.
During his illness studied Hay several documents about the food of the primitive races, their illnesses and their life-style.
Their food was natural, simply and completely adequately, it were also demand, because overweight was spread only a a little.
Today, especially, food-conditioned illnesses like we know them, there was not at all.
The people were physically active, lived in an intact environment and lived exclusively with the nature surrounded – and this received them resistantly and healthy.

green body

With whole foods against civilisation illnesses

The fact that civilisation illnesses do not seem like high blood pressure, diabetes, furnace mouth, heart circulation illnesses, blood fat disturbances, blockage, cancer of the intestine and even dental caries with primitive races, Hay did taken aback. He closed of the fact, that the reason is in the natural, original food.

Care to relieve his own suffering, Hay tried out the health food in itself.
He was eating exclusively only natural food, stroked sugar, white flour and strongly refined products of his menu card and ate only so much as he needed to the preservation of his vitality. Thus he reached an entire healing and won back his complete employee power.
After his recovery which his colleagues could not believe Hay therapy concepts compiles their basis on natural food.

He was persuaded of the fact that the body develops only healthy and also stays healthy if the cells are optimally supplied by a healthy food.
Today this knowledge is a standard, nevertheless, to Hay’s times the food science still was in the children’s shoes and one did not believe so surely in the diversity of the leverage which our food on the health has.
Hay took the normal food under the magnifying glass and found out that it had totally gone away from the natural food:

Too much egg white, especially, too many animal products, also the high consumption in sugar and white flour products gave to think. Vegetable foodstuffs in particular raw vegetarian food and wholemeal grain, were more and more in the offside.
Accordingly often he observed food-conditioned illnesses, but also the indifference towards that what one eats, the discontent and, especially, a certain “tiredness” of the people – speak a quickly declining efficiency – struck him.
Today we know that there is a direct connection between physical and mental efficiency and healthy food.
Dr. Hay only had to fathom this phenomenon and found his causes also really in the wrong food.

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