Healthy Food Guide III

Simply Weight Loss – Health Food Guide III – We must learn to Eat Correctly

“Nulla morbus sine infirmitate, nulla informitas sine conditione” says that no illness originates without weakness, susceptibility, and no weakness without reason.

Today the question is, whether our susceptibility or the damaging effects have become bigger.
Probably both. But both can be influenced by the food as the basis of the condition for all healthy life.

Healthy Eating Food

What are Naturally Healthy Foods?

Everything produced by the nature, is fully healthy. On the other hand, trough the intervention of humans in the natural events, excessive fertilization and application of toxic agents, extraction, preserving procedures, isolation, the so-called de-naturalized food has surfaced.

All my recipes published in this article series, contain predominantly natural food products

Healthy Diet Food

At this step in the place of superfine white flours come wholemeal flours, wholemeal noodles, wholemeal breads and wholemeal cake.

For the daily muesli, freshly ground grain with fresh fruit is used and no prefabricated muesli.
All kinds of artificial sugars and products included within are expelled. For sweetness, honey or dry fruits are taken. Even the honey used for raw dishes should not be heated up.

The salads, vegetables and the fruit are used mainly raw and prepared with cold-pressed oils or unpasteurized cream.

The milk is enjoyed fresh and the yoghurt of fresh milk is prepared.

The kinds of grain used, the milk, the eggs, the vegetables, the salads and the fruit should be biologically free of toxins.

All foods unknown to my readers, spices and further ingredients are described at health food (Natural Food) store.

The people who own a piece of land, to cultivate their own food are the happiest.
I try to introduce you with my articles in the practice of the full value food.