Healthy Food Choices
September 18, 2011 by Erwin · Leave a Comment
Eating healthy food choice is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices.
Eating healthy is all about what you eat, which makes the choices very crucial to your results.
strong>Grains
Be Healthy
You should consume 6 ounces of grains per day.
To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta.
You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.
Vegetables
Healthy Food Choice
These should be varied, as you should eat 2 1/2 cups of them each day.
You should start eating more of the dark vegetables, such as broccili and spinach.
Carrots and sweet potatoes are good as well.
You should also eat more dry beans such as peas, pinto beans, and even kidney beans.
Fruits
Fruits are very important. You should try to eat 2 cups of them each day.
Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit.
You can drink fruit juices as well, although you should use moderation when doing so.
Milk
Healthy
Milk is your calcium rich friend. For adults, 3 cups is the ideal goal. For kids 2 – 8, 2 cups is where you want to be.
When choosing milk products or yogurt, you should go for fat-free or low-fat.
Those of you who don’t like milk or can’t have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages.
Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go lean with your protein.
When eating meat, always bake it, grill it, or broil it, as this will prevent grease from
adding to the equation.
You should vary your protein as well, with more fish, beans, peas, and nuts.
When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard.
These foods may add flavor to your dishes, although they can also help raise your cholesterol as well.
Therefore, you should try to add these foods and any foods that happen to contain them.
To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label.
This label can be found on the food package and will tell you all the information you need to know about the food item.
By picking your foods wisely and watching what you eat, you’ll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy food choice.
lifestyle.
Watch the Video below about Healthy Pregnancy, Healthy Baby: Healthy Food Choices
No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years – even help you and your health in the long run as well.
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You should check the following Links for more and detailed Information too.
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About Me
Contact me
Free Ebooks
Healthy Food Guide I
Healthy Food Guide II
Healthy Food Guide III
Healthy Food Guide IV
Healthy Food Guide V
Healthy Food Guide VI
Healthy Food Guide VII
Healthy Food Guide VIII
Healthy Food Guide IX
Healthy Food Guide X
Healthy Food Guide XI
Master Cleans
Strip That Fat
Eat Stop Eat
The Diet Solution
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundhei
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green/a>
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
Eating Healthy For Students
September 18, 2011 by Erwin · Leave a Comment
For students, eating healthy at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body.
The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus.
The problem is not only about eating junk food, it’s more about not getting the proper proteins, carbs, vitamins, and minerals that people need.
Healthy Eating
When it comes to defending against illnesses, vitamins and minerals are very important.
Just because they are important, isn’t a reason for students to run out and stock up on vitamins and supplements. It’s best for students to get their nutrition from food.
You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables.
This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons.
When you eating healthy on campus, skip on the soda’s and go right to the juice machines.
Explore the different entrees available and go to the salad bar where there are fresh vegetables.
You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables.
There are always healthy cereals and plenty of fresh fruit available in dining halls as well.
Eating Habits
Always remember that eating healthy isn’t just about avoiding greasy foods.
Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance – or at least awake during your classes.
Watch the following video for healthy eating tips
Sign up for my newsletters and be informed continued about news from green health, so dont wait anymore and put down your email address in the form below !!!
You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
About Me
Contact me
Free Ebooks
Healthy Food Guide I
Healthy Food Guide II
Healthy Food Guide III
Healthy Food Guide IV
Healthy Food Guide V
Healthy Food Guide VI
Healthy Food Guide VII
Healthy Food Guide VIII
Healthy Food Guide IX
Healthy Food Guide X
Healthy Food Guide XI
Master Cleans
Strip That Fat
Eat Stop Eat
The Diet Solution
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundhei
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green/a>
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
Foods to avoid while pregnant
July 4, 2011 by Erwin · Leave a Comment
Almost every woman knows the basic of what they should and should not do during pregnancy.
They know that caffeine should be cut back; they should not smoke, drink alcohol or spend time in any hot tubs.
However more and more studies are being done to see if pregnant women should avoid certain foods for the duration of their pregnancy.
It is essential that pregnant women eat a well balanced meal at all times to provide their growing baby with the vitamins, nutrients and minerals that the baby needs to grow. There are some foods though that needs to be avoided due to the risk they pose to not just to the mother, but also to the growing baby.
For starters, raw meat needs to be avoided due to the risk of toxoplasmosis and salmonella.
This means no more rare steaks, or rare burgers.
Pregnant women should take caution and make sure that all of the meat they eat is cooked well done.
Cold deli meat should also be avoided because of the risk of listeria.
Listeria can cross the placenta and can cause an infection or blood poisoning to the baby. Keep in mind though that deli meat can be reheated until it is steaming and this will help reduce the risk.
Speaking of listeria there are other foods that can contain this bacteria.
Some soft cheeses such as brie, feta, and gorgonzola.
These cheeses are commonly made with unpasterized milk.
Unpasterized milk often contains listeria, so pregnant women need to make sure that any soft cheeses they are going to eat are made with pasteurized milk.
Fish has always been a subject of debate for pregnant women.
While some forms of fish contain essential nutrients that are needed by the baby, others contain a high level of mercury.
Any fish with a high level of mercury such as shark, swordfish, king mackerel, tilefish and fish used in sushi should be avoided through out pregnancy.
Studies have linked mercury to developmental delays and in some cases brain damage. Tuna also contains a lot of mercury but canned, chunk light tuna has a lower amount of mercury and can be eaten in moderation.
Raw shellfish also should be avoided through out pregnancy.
Raw eggs or anything containing raw eggs is a no no during pregnancy.
There is a potential exposure to salmonella.
This means no raw cookie dough, no brownie mix, and some homemade sauces such as hollandaise, Caesar dressing and blue cheese dressing.
When dining in a restaurant, it would be wise to ask any sauces or dressings contain any raw eggs. Most restaurants should be using pasteurized eggs in any raw egg recipe but one should still double check.
There has never been a more important time to be careful what a woman eats then when she is pregnant.
Some of the above foods have been linked to miscarriages and other birth defects.
If you are pregnant and you have already indulged in a few of the foods you should not have, do not panic.
Chances are, you and your baby are fine but take extra care to avoid these foods in the future.
You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
About Me
Contact me
Free Ebooks
Healthy Food Guide I
Healthy Food Guide II
Healthy Food Guide III
Healthy Food Guide IV
Healthy Food Guide V
Healthy Food Guide VI
Healthy Food Guide VII
Healthy Food Guide VIII
Healthy Food Guide IX
Healthy Food Guide X
Healthy Food Guide XI
Master Cleans
Strip That Fat
Eat Stop Eat
The Diet Solution
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundhei
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green/a>
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
About Human Eat IV. – Vegetarian
April 11, 2011 by Erwin · Leave a Comment
Vegetarian Food
Why switch to vegetarianism
If you’ve eaten meat and animal products your whole life, you might think, why switch to a vegetarian diet? You’ve lived your whole life eating eggs, hamburgers, hot dogs, poultry, so why switch now?
Vega
There could be many reasons to switch. Start by looking in the mirror. Are you at a healthy weight? Do you look and feel good most of the time? Do you wake up energized? Or do you wake up tired and sluggish?
How is your general health? Is your blood pressure within a healthy range? Are your cholesterol and blood sugar ranges normal? If they’re not, consider what you’re eating on a daily basis.
How do you feel after eating? Do you feel energized, as if you’ve fed your body what it needs? Or are you tired and dragged out? Do you often need a nap after eating? Is that what food is supposed to do for us, make us tired and sleepy?
Not really. Food should nourish and feed the body and leave us energized and refreshed. The human body is a machine and needs fuel that keeps it running in peak condition. When we’re fat, with high blood pressure, Type II diabetes, high cholesterol and other unhealthy conditions, it’s like a car engine that hasn’t been tuned or isn’t running on the optimal type of gasoline it needs to run efficiently. Your body is the same way. It needs the right kind of fuel to run at peak efficiency, and when you’re eating high-fat meat, or meat that’s been fed antibiotics throughout its life, that’s simply not the kind of fuel the human body evolved to run on.
Try eating vegetarian for a week or a month. See if you don’t feel different, more mentally acute and more physically fit and energized. At least reverse the portion sizes you’ve been eating, and make meat more of a side dish, if you can’t stop eating meat altogether. Even that change can make a big difference in your overall health and well-being.
You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
See you soon
Your friend for Why Go Green
Erwin
German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundheit
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
About Human Eat IV. – Traditional Eating Flesh
April 11, 2011 by Erwin · Leave a Comment
How did our family traditions become centered around eating meat?
Think about it.
When we think of Thanksgiving, we think of turkey.
Healthy Food ?
If we eat pork, then New Year’s celebrations often revolve around pork and sauerkraut.
Healthy Living
At Christian Easter, the traditional meal is ham.
And in the summer, we wait for that first hamburger or steak on the grill.
Food Healthy?
How did that happen to a species that was designed to eat vegetables and fruits, nuts, berries and legumes?
Healthy Eat
We can imagine that eating meat was initially an opportunistic event, born of the need to survive. The taste of cooked meat, plus the sustained energy that came from eating high-fat meat products made primitive sense even to earliest man.
Initially, finding cooked animal meat, from a forest fire, would have been cause for celebration. It’s something everyone in a clan would have participated in eating together. When man learned to hunt and moved to a hunting orientation, rather than a hunter-gatherer orientation, he would have done this in groups. They would have had to hunt in teams, and killing an animal for food would have been a group effort. Hunting and killing an animal meant food not just for the individual, but for the clan, and would have been cause for celebration when the hunters brought the food home.
If they brought the animal back to the clan, it would have taken a group effort to skin the animal and tear or cut the meat from the carcass. Everyone would have participated in this, and subsequently, shared in the rewards of their work.
It’s easy to see how, once we didn’t have to hunt for meat, but could buy it, the need for gathering and celebration was deeply ingrained in our natures. We celebrate the seasons and life’s events with family and friends, and because those early celebrations involved eating meat, that tradition has continued to modern times.
You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too
;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundheit
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
About Human Eat III. – Eating Flesh?
April 11, 2011 by Erwin · Leave a Comment
Why did humans start eating meat?
It must have felt unnatural at first, to eat animal flesh.
After all, we’re not so far removed from animals ourselves.
Perhaps it even felt cannibalistic.
Self Cannibalistic
There might not have been that much intellectual distinction between humans and other animals.
When humans were pure vegetarians, they were living in harmony with the earth and with the other creatures co-habiting the planet with them.
Their closest animal relatives, apes, were vegetarians.
Eating the products of the earth, like plants, grains and fruits that they could gather and eat would have seemed the natural order of things.
Healthy Living
Prehistoric men who lived in frozen geographies, or who lived in an area that became devastated by fire, would have eaten anything to survive.
Just like the soccer players whose plane crashed in the mountains of Chile, and were forced to eat the flesh of other players who died in the crash, earliest man at some point had to make the choice for survival, and that could have consuming meat for the first time and changing human history – and health – forever.
We can imagine that men first ate meat that had been charred or cooked by virtue of being caught in a natural forest fire.
They might have subsequently eaten raw meat, if necessary, but we can also imagine that our earliest digestive systems rebelled against eating raw meat.
Imagine having eaten raw foods and vegetables for eons, and all of a sudden, incorporating meat products into your system.
You may have heard friends who were vegetarians tell stories of trying to eat meat and becoming violently ill afterwards.
Biologists will tell you we’re really not designed to eat meat, but we adapted to it. However, in the timeline of human history, eating meat is a relatively recent evolutionary development.
You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
See you soon
Your friend for Why Go Green
Erwin
German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundheit
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
About Human Eat II. – Flesh?
April 11, 2011 by Erwin · Leave a Comment
Healthy Eat
Humans did not always eat flesh.
Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns?
Consider how the earliest humans evolved, and what they ate.
They were hunter-gatherers and did not evolve with the characteristics of carnivores.
Humans aren’t made to tear animals apart and eat their flesh.
When you look at carnivorous animals, such as wild cats, you can see their teeth are designed to rip and tear, not chew.
Humans evolved from vegetarian creatures.
Even our digestive systems are not particularly suited to eating meat.
Eating meat is a relatively recent development in human history, most likely born of opportunity and necessity.
Perhaps earliest man observed carnivores eating meat, and if they couldn’t find any of the natural foods they were used to eating, such as vegetables, berries, nuts and grains, then they might have assumed that eating meat would at least sustain life.
Naturally Food
But initially we emulated the creatures we evolved from, herbivores like apes.
Even to a prehistoric mind, apes would have looked similar to man, walking primarily upright, with arms and hands.
We naturally would have foraged for our food, eating roots and berries, fruits and nuts.
We would have watched the apes peeling bananas, or crushing nuts on stones to get at the meat of the nut.
We would have been living more moment-to-moment, constantly foraging for food.
Hunting, after all, requires thought and planning.
Eating meat requires preparation and most importantly, fire.
Grill Food
Until man discovered fire, he was primarily vegetarian, living in what was the natural order of things.
Vegetarian eating is a more natural way of eating, in addition to being healthier.
It’s a way that’s in balance with the planet, and doesn’t seek to dominate it and conquer it.
Diet Healthy
You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundheit
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
About Human Eat I. – Food History
April 11, 2011 by Erwin · Leave a Comment
You are what you eat
You’ve certainly heard the expression many times, “You are what you eat.”
Have you ever really thought about what it means?
And do you think about it when you’re making food choices?
In some ways, we do become what we eat, literally.
Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.
Fast Food
And when you think about it, we also become what we don’t eat.
When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers.
Our cholesterol can improve.
Cholesterol
When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced.
The incidence of Type II diabetes is reduced.
Blood pressure falls into normal ranges.
When you’re healthier, you’re taking fewer medications.
Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.
If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits.
Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries.
Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.
Healthy Living
Isn’t it time to think about what you want to be and to eat accordingly?
Do you want to be sluggish and fat?
Healthy Eat
Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.
You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundheit
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst
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