Cholesterol – Lipid Altering Medication

March 9, 2012 by Erwin · Leave a Comment

Cholesterol – Lipid Altering Medication should you be taking it?

You are aware that high

cholesterol

can be very dangerous to your heart disease and you will find that other serious health problems like a stroke. You will find that the doctor will suggest that you change your diet and lifestyle, but then there are some people are just need a little more. Lipid is a drug that is prescribed to those who have high cholesterol and keep it under control and keeping it under control. When it comes to the LDL

cholesterol

and triglycerides you will find just what undesirable lipids are for.

If you have lipids that are undesirable can cause you to have a serious medical issue. If you are at risk, you may want to talk to your doctor, because there is no way for you to judge your cholesterol without getting tested. If you are at risk, you may be able to get what’s best for you and a situation like this; a situation that you correct.

Some of the prescriptions that you can get for high lipids include meds like statins and fibrates, not to mention cholesterol adsorption inhibitors. Statins lower cholesterol and assist in the prevention of cholesterol being produced within the body. Fibrates are commonly prescribed with them and you’ll be able to use the lipid-lowering meds to help you eliminate triglycerides from your body. There are a few different types of fibrates, but gemfibrozil is most commonly prescribed because it is the most effective one that has the fewest possible side effects. If you use cholesterol absorption inhibitors, you will find that you can have a good start to a long fight against high cholesterol. They are safer for people who have had trouble with side effects of statins and are looking for an alternative. It lowers triglycerides and significantly reduces levels of bad cholesterol.

There are some people who simply prefer to have a more natural way of treating their high lipids. You will want to take some vitamins so that you can reduce your bad lipids, but also increase your good cholesterol. Niacin is a B vitamin that is taken in large doses in order to lower the total cholesterol amount, triglycerides, and bad cholesterol, as well as increasing the amount of good cholesterol. This is something that you can take without prescription, but you will want to just with your doctor about using these vitamins and you will not want to take large amounts of them either.

Your doctor should monitor you so that they can see if your body is responding favorably and no additional problems arise. You may also want to think about things like fiber and soy so that you are able to find something natural for you to consume and help you with the bad lipids that are in your body and blood.

Cholesterol

Natural lipid medications and also prescriptions will help reduce a lot of your bad cholesterol or lipids and it may save you from developing other diseases or issues. You will want to check everything out with your doctor before you begin taking them. Vitamins should not be mixed with certain meds and that is why you will even want to ask your doctor if you are able to take such vitamins.

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Tagged: Cholesterol, high cholesterol, low cholesterol

Cholesterol Effects

March 9, 2012 by Erwin · Leave a Comment

Cholesterol and the effects on Men and Women

There are some people who may deny that there are differences between the sexes when it comes to

cholesterol

, but you should know that rather or not you are being affected from high

cholesterol

. You will find that many scientists will help you to determine the differences between men and women so that you can determine how cholesterol affects you. You should know that men and women have different hormones and you will find that cholesterol also works in a different way. With you do the proper research, you can learn about the differences in steroids in your body.

You will notice that men are less likely to care about what they eat, but they are less likely to exercise for the benefit of being healthier, but it’s more to look better for the other sex. They are also a lot less likely to go to the doctor for a problem that could be something serious. For these reasons men run a higher risk of having high cholesterol at an earlier age.

It may be obvious those women are more likely to be healthier with their lifestyles. However, this doesn’t mean that they are not at risk for having high cholesterol or avoiding heart disease. Did you know that women are less likely to respond quickly to a heart attack then men? Even though many women think that breast cancer is the top health risk for their gender, this is actually not true—its actually heart disease. There are so many women who believe that they need to worry about breast cancer, but they really should think about their chances of having a heart attack. This is why drastically higher numbers of women die of their first heart attack when compared to the number of male fatalities for the same reason.

Even though men and women are very different, you will find that there is one thing that both of the sexes have in common and that is being able to change the future. Yes, it’s true you can change your future by starting to become healthy and maintaining a healthy cholesterol level. You will find that if you start yourself on a diet that will limit you fat intake, you may be able to save yourself from a heart attack.

You will find that there are saturated fats, sugars, and alcohol that you are going to have to avoid in order to decrease your cholesterol, however, remember that the body does need some fats and sugars for it to perform. You will want to do everything that you can to stay active and also maintain a healthy life.

You will find that you can control your weight and with that you will be able to increase your good cholesterol, but you will also be able to decrease the cholesterol. You may also want to take some fiber supplements so that you can keep your cholesterol levels just right and you’ll be able to dispose the bad cholesterol before it enters your blood stream. There are some many things that you can do to keep your cholesterol under control, but you will want to consult your doctor about what is best for you.

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Tagged: Cholesterol, high cholesterol, learn about cholesterol, low cholesterol

Learn About Cholesterol

March 9, 2012 by Erwin · Leave a Comment

Check your health, learn about cholesterol

You will know that just how healthy you are when you check your

cholesterol

on a regularly basis. You will also find that your doctor will break down that report so that you have several numbers and a real understanding of just how healthy you are. With all the medical advances, that you will come across you’ll be able to know exactly what part of your

cholesterol

is out of control and how your overall progress is doing.

You will be getting the numbers with an explanation, but it still can be very confusing. It is very difficult to explain what you are told to someone else. You will want to get a cholesterol testing kit so that you can test yourself in the comfort of your own home. You may find that it is difficult to understand the kit, but if you learn how to do the math, then you will be able to understand your results and the numbers.

You will first be given a number for your bad cholesterol that is often referred to as low density lipids cholesterol. This is commonly referred to as “bad cholesterol” and you can remember this by using the L to stand for Lower—you want to be sure to lower this type of cholesterol. The bad cholesterol will end up making about 65-75% of your total cholesterol, however, you should make sure that your total number is at least lower than 130. Because LDL cholesterol is the type that causes heart attacks, if you have other risk factors such as obesity or a family history of heart disease, you want to keep this number even lower, less than 100 if possible. Your diet is very important in many ways, but it will lower your bad cholesterol levels.

Cholesterol

You will then realize that your second number is your good cholesterol or HDL. This is a high density lipid cholesterol. You can always remember that your HDL is healthy by remembering the link to the “h”. You will want this to be of at least 35 or higher for men, but 40 or higher for women. Women have an easier time raising HDL levels than men do, but this can be done through exercise and not smoking.

As for your last number, you will fid that it is your total cholesterol level that will add both your good and bad together. You will find that if you keep your LDL and HDL levels normal, then you will be able to have a good total cholesterol level. However, you should consult your doctor if you have any questions about your cholesterol and the numbers. They will be able to place you on medication so that you can have a healthy life with the cholesterol under control.

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Tagged: Cholesterol, high cholesterol, learn about cholesterol, low cholesterol

Kids Eating Healthy

August 1, 2011 by Erwin · Leave a Comment

Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy.
The cheapest and easiest foods are those that are normally the least healthy.
If you give your child the choice between healthy food and junk food, you normally won’t like the results.

Even though it isn’t possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them.
You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think.

- Sneak the healthy food in.
Even though it would be great if your kid understood the importance of fruits and vegetables, this isn’t always possible.
If you can’t get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.

- Call fruits and vegetables by funny names.
You can refer to broccoli as “trees”, making them more fun to eat.
There are many different names you can call fruits and vegetables, even making up your own if you prefer.
Most kids prefer to eat foods that sound fun.

- Make the foods taste better.
Ranch dressing is great for broccoli, while peanut butter is a great topping for celery.
There are several combinations for vegetables that can make them taste much better.
You can let your child pick a topping for a vegetable, even if it’s something you wouldn’t
normally like yourself.

- Dress the vegetables up.
Just as much as calling them names help kids eat healthy foods, making them look funny also helps.
You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don’t like their kids playing with their food, sometimes it helps to get them to eat healthier.

There are several ways to make your kids eat healthier, but to make them enjoy it also has to
be fun as well.
This isn’t always an easy task, because kids normally don’t like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.

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Erwin German architect, Buildingbiologist and Advocate for Go Green
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Tagged: Kids Eating Healthy

High Blood Pressure in Obese Diabetics

August 1, 2011 by Erwin · Leave a Comment

High blood pressure is a concern for anyone but people with diabetics are more likely to
suffer from it than others.
If you are obese and diabetic, a high blood pressure can be
deadly leading to a fatal heart attack.
Like many health risks associated with diabetes,
good control of your blood sugars, a healthy diet and physical activity can help to keep
your blood pressure in check.

If you are suffering from a headache, your vision is blurry and you feel light headed or
dizzy you may have high blood pressure.
These symptoms are not just indicative of high
blood pressure though and you should seek medical attention to determine the cause.
Other times there may be no symptoms at all when you have high blood pressure or it
may be slightly elevated.
It is smart to have your blood pressure routinely checked at
your doctor’s appointments.

When you are obese, the most effective way to reduce your blood pressure is to lose
weight.
Follow a meal plan that works for your diabetes, making sure you are consuming
enough food, and can still allow you to lose weight.
Other changes that you can make
that will improve your blood pressure are:

* An exercise routine that is followed on a regular basis
* Reducing stress in your life – mediation, yoga, letting go of some responsibilities
* Quit smoking
* Lessen the amount of salt you use for cooking or on your food

While you are making lifestyle changes to lower your blood pressure your doctor may
decide to put your on medication.
If you have to take blood pressure medication it does
not have to be forever.
You can look at it as a short-term fix while you make the changes
necessary to lower your blood pressure on your own.