Healthy Food Choices

September 18, 2011 by · Leave a Comment 

Eating healthy food choice is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices.
Eating healthy is all about what you eat, which makes the choices very crucial to your results.

strong>Grains

Be Healthy

You should consume 6 ounces of grains per day.
To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta.
You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.

Vegetables

Healthy Food Choice

These should be varied, as you should eat 2 1/2 cups of them each day.
You should start eating more of the dark vegetables, such as broccili and spinach.
Carrots and sweet potatoes are good as well.
You should also eat more dry beans such as peas, pinto beans, and even kidney beans.

Fruits

Fruits are very important. You should try to eat 2 cups of them each day.
Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit.
You can drink fruit juices as well, although you should use moderation when doing so.

Milk

Healthy

Milk is your calcium rich friend. For adults, 3 cups is the ideal goal. For kids 2 – 8, 2 cups is where you want to be.
When choosing milk products or yogurt, you should go for fat-free or low-fat.
Those of you who don’t like milk or can’t have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages.

Meat and beans

Eating 5 ounces a day is the ideal goal, as you should go lean with your protein.
When eating meat, always bake it, grill it, or broil it, as this will prevent grease from
adding to the equation.
You should vary your protein as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard.
These foods may add flavor to your dishes, although they can also help raise your cholesterol as well.
Therefore, you should try to add these foods and any foods that happen to contain them.

To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label.
This label can be found on the food package and will tell you all the information you need to know about the food item.

By picking your foods wisely and watching what you eat, you’ll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy food choice.
lifestyle.
Watch the Video below about Healthy Pregnancy, Healthy Baby: Healthy Food Choices

No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years – even help you and your health in the long run as well.
Sign up for my newsletters and be informed continued about news from green health, so dont wait anymore and put down your email address in the form below !!!

Anmeldeformular verwenden. E-Mail-Marketing by Klick-Tipp.

You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
About Me
Contact me
Free Ebooks
Healthy Food Guide I
Healthy Food Guide II
Healthy Food Guide III
Healthy Food Guide IV
Healthy Food Guide V
Healthy Food Guide VI
Healthy Food Guide VII
Healthy Food Guide VIII
Healthy Food Guide IX
Healthy Food Guide X
Healthy Food Guide XI
Master Cleans
Strip That Fat
Eat Stop Eat
The Diet Solution
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundhei
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green/a>
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst

Filed under: Something About Food
Tagged: , ,

Eating Healthy For Students

September 18, 2011 by · Leave a Comment 

For students, eating healthy at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body.

The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus.
The problem is not only about eating junk food, it’s more about not getting the proper proteins, carbs, vitamins, and minerals that people need.

Healthy Eating

When it comes to defending against illnesses, vitamins and minerals are very important.
Just because they are important, isn’t a reason for students to run out and stock up on vitamins and supplements. It’s best for students to get their nutrition from food.

You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables.
This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons.

When you eating healthy on campus, skip on the soda’s and go right to the juice machines.
Explore the different entrees available and go to the salad bar where there are fresh vegetables.
You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables.
There are always healthy cereals and plenty of fresh fruit available in dining halls as well.

Eating Habits

Always remember that eating healthy isn’t just about avoiding greasy foods.
Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance – or at least awake during your classes.

Watch the following video for healthy eating tips

Sign up for my newsletters and be informed continued about news from green health, so dont wait anymore and put down your email address in the form below !!!

Anmeldeformular verwenden. E-Mail-Marketing by Klick-Tipp.

You should check the following Links for more and detailed Information too.
Simply Weight – Strip That Fat
About Me
Contact me
Free Ebooks
Healthy Food Guide I
Healthy Food Guide II
Healthy Food Guide III
Healthy Food Guide IV
Healthy Food Guide V
Healthy Food Guide VI
Healthy Food Guide VII
Healthy Food Guide VIII
Healthy Food Guide IX
Healthy Food Guide X
Healthy Food Guide XI
Master Cleans
Strip That Fat
Eat Stop Eat
The Diet Solution
See you soon
Your friend for Why Go Green
Erwin German architect, Buildingbiologist and Advocate for Go Green
If you are not in hurry, please visit my other green conected sites too;
Only in englisch;
Teach Your Kids Fly Fishing in Harmony with the Nature instead leave them in Front Of TV and Net
Why Go Green For Our Childrens Future
In German ( and in english soon)
Your Future Health – die Zukunft Deiner Gesundhei
Schone die Natur, deinen Geldbeutel und deine Gesundheit, travel green/a>
Train a Dog Easy Yourself – Erziehe Deinen Hund Selbst

Filed under: Something About Food
Tagged: , , ,